Sharing my passion
My intention to create this website is to share with you the two things I am most passionate about, besides my family of course: Nia and Healthy Chocolate.
The Nia Technique®
I am a certified Black Belt Nia instructor. I've been in love with this practice ever since my first class in 1994 with the co-founders, Debbie Rosas Stewart and Carlos AyaRosas in Portland OR. Nia is not only an excellent workout that keeps me in top physical shape but it also helps me to stay balanced mentally and emotionally. I've been teaching classes to people of all ages, from all walks of life at a wide variety of locations in the US, Hungary and Italy since January 2001.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia promotes body-awareness, self-healing and it stimulates creativity. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every experience can be adapted to individual needs and abilities.
Step into your own joyful journey with Nia and me, and positively shape the way you feel, look, think and live.
Click on "The Nia Technique" to see my classes and events. Click on "Nia Playlists" to see what music and routines I'm playing with these days. You will find some of my very favorite Nia videos under "Nia Video Gallery". See you on the dancefloor!
Xocai Healthy Chocolate®
I got introduced to Healthy Chocolate in June 2012 by one of my Nia students in Portland OR. I started taking it for the health benefits and quickly realized what an excellent income opportunity this company, MXI Inc. provides to their independent distributors around the world. A perfect way to make money from the comfort of your own home while building an international business. The products are phenomenal! I'd love to share with you my own and my family's testimonies if you are interested. To check out the products and read about their benefits click on the "Healthy Chocolate" link above. Click the link "Change Your Chocolate" above to watch my chocolate related videos. To learn about our brand new and revolutionary mood-enhancing skin care products check out the Xophoria links above.
If you have any questions about Nia or Healthy Chocolate feel free to give me a call 503-925-4415 or write to email@example.com or submit your info and I will connect with You.